Does your morning coffee cause you to crash around noon? Consider having a cup of Umami green tea as an afternoon pick me up. Not only does green tea have numerous health-boosting benefits, it also contains caffeine to help elevate your energy levels.
The powerful liquid has a reputation for promoting weight loss, lowering cholesterol, regulating glucose levels and reducing the risk of cancer.
Boost Your Workout Goals
Do you need an extra boost before and during exercise, if you suffer from low energy levels, a research study in Japan found that green tea extract could boost exercise endurance by up to 24 per cent, making it a great energy drink to sip before a workout.
30 Day Challenge
Don't take my word for it. Take the challenge and drink 8-16 ounces of loose Umami green tea every day (with no or minimal sugar). Create a good habit to brew a cup of loose leaf Umami green tea every day for a month, starting tomorrow. You can still have your morning pick-me-up if you prefer coffee to start your day.
Take the challenge and commit to enjoying tea for 30 days. Take notice of how green tea effects your mood, your energy levels and your overall health. It could be the game changer you're seeking!
This article is for information purposes only.
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